fatsecret memebers
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Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Ingredients
Directions
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
76 members have added this recipe to their cookbook.
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 Reviews
I see red!
13 Apr 07 by member: Jen88
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sounds good, i'll have to try this one!
06 Oct 07 by member: lorik
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 855
Calories 1199
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| % Daily Values* |
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Total Fat
95g
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146% |
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Saturated Fat
51.424g
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257% |
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Polyunsaturated Fat
5.242g
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Monounsaturated Fat
32.502g
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Cholesterol
394mg
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131% |
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Sodium
826mg
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34% |
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Potassium
1147mg
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Total Carbohydrate
12.62g
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4% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.54g
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Protein
75.76g
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| Vitamin A
123% |
| Vitamin C
185% |
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| Calcium
59% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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