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Monica 337

Start Weight:	(11 Oct 10) 170.0 lb
Current Weight:	(23 Nov 10) 159.5 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 11 Oct 10

Monica 337's Weight History

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Monica 337's buddies

	msamy034 on diet Weight Watchers
	last weighin: losing 0.3 lb a week

Monica 337 has 1 buddy

Monica 337's cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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Monica 337's journal

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22 October 2010

Wow, Way under needed carbs and calories today. Not much of an appetite mainly related to stress. Hopefully it doesnt affect me in an adverse way in the ...

on diet Atkins

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13 October 2010

Learning my way around FatSecret.com still. Entered in my food diary for the first time. Like how it breaks down into categories your daily intake for ...

on diet Atkins

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Monica 337's Recent Food & Exercise

	16 fls oz Coffee
	2 servings Splenda
	2 servings Publix Half & Half
	Sitting
	Yard Work (gardening)

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Monica 337's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Monica 337's Recent Activity

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