Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Ingredients
Directions
- Heat the oven to 400 °F (200 °C).
- Heat the oil in a 10" skillet over medium-high heat. Add the sausage and cook until well browned, stirring often to separate meat. Pour off any fat.
- Stir the onion and oregano in the skillet and cook until the onion is tender. Stir in the cheese.
- Arrange the pepper halves, cut-side up, in a 3-quart shallow baking dish. Spoon the sausage mixture into the pepper halves.
- Pour the sauce over the filled pepper halves. Cover the baking dish.
- Bake for 40 minutes or until the peppers are tender.
- Note: based on a recipe from Campbell's Kitchens.
143 members have added this recipe to their cookbook.
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 Reviews
I made this for dinner tonight - it was really good. We each had two servings. Since I substituted turkey sausage for the "regular" pork sausage it certainly helped the overall fat count. It made a wonderful main dish and I will definately make it again.
12 Sep 10 by member: Bodicea
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These were good, but I'd like more meat and cheese, but of course, that would just add more fat to the serving. The next time, if I made this for dinner, I'd add rice for more bulk.
13 Sep 10 by member: taxmanmk
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I cut the recipe in half and added 1C brown rice (Thanks for the suggestion taxmanmk)and 2 cloves garlic. I will be making these again!
24 Oct 10 by member: forsoothgold
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Nutrition summary:
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There are 194 calories in 1 serving of Saucy & Savory Stuffed Peppers. |
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Calorie break-down: 51% fat, 22% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 101
Calories 194
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| % Daily Values* |
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Total Fat
11.2g
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17% |
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Saturated Fat
3.205g
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16% |
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Polyunsaturated Fat
0.138g
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Monounsaturated Fat
0.817g
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Cholesterol
38mg
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13% |
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Sodium
702mg
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29% |
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Potassium
324mg
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Total Carbohydrate
10.89g
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4% |
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Dietary Fiber
2.7g
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11% |
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Sugars
6.94g
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Protein
13.78g
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| Vitamin A
10% |
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Vitamin C
83% |
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| Calcium
14% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
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* Based on a RDI of 2000 calories
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