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Karinrb

Start Weight:	(04 Jan 11) 207.2 lb
Current Weight:	(18 Feb 12) 200.8 lb
Goal Weight:	154.3 lb

following: Karinrb's own diet
performance: losing 0.6 lb a week

I'm brazilian, but currently living in Ireland. I am 29yo.
I have constantly struggled with my weight since my pre-teen years. I've already done everything that you can imagine to loose weight I've taken capsules, I've attended the watchers weight, application of enzymes, several exercises and diets.
Now is time to change. I want to change. I want to be happy.

FatSecret member since: 04 Jan 11

Karinrb's Weight History

view Karinrb's complete history

Karinrb's latest member challenges

The ÜberNüggets® Weight Lose Challenge

status:	Completed
ended:	20 Feb 12
view progress

Keep a schule not a diet.

status:	Completed
ended:	19 Sep 11
view progress

view all Karinrb's challenges

Karinrb's buddies

	orange478 on diet orange478's own diet
	last weighin: gaining 0.3 lb a week

	cocobutt on diet cocobutt's own diet
	last weighin: gaining 1.6 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	rnbigguy on diet Calorie Count
	last weighin: gaining 0.7 lb a week

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Karinrb's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

Karinrb's latest posts

How Often Do you weigh yourself?
Only once a week as the human body has variations along the day so the better way is that.

posted 12 Jun 2011, 05:16

Addicted to FatSecret
Yes, I´m definitely addicted too. Every single food that I intake is a new reason to be here again.

posted 12 Jun 2011, 05:12

Karinrb has submitted 2 posts

Karinrb's journal

(1 comment)

02 January 2012

Hey my fat secret friends here I am back. I miss the Fat Secret for the last 10 days (Holidays, u know). But now I´m decided to start a new year stronger ...

on diet Karinrb's own diet gaining 1.7 lb a week

(1 comment)

13 November 2011

Definitely I can´t lay the FatSecret aside. It is what keep myself in control.

on diet Karinrb's own diet losing 0.5 lb a week

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Karinrb's Recent Food & Exercise

	100 g Pears
	1 fruit Clementines
	1 cup, grated carrot
	Bicycling (slow) - 11/mph
	Dance (fast step, aerobic)
	Circuit Training

view diet calendar

Karinrb's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Karinrb's Recent Activity

Karinrb's own activity

No recent activity.

Karinrb's Buddies

	thecoach and Cecilia12345678 are now buddies.
	cocobutt recorded a journal and a weigh in at 186.6 lb.

Other Member Diet Recent Activity

	mjcksn09 recorded a weigh in at 191.4 lb.
	MZEMILY310 recorded a weigh in at 160.0 lb.
	jbgrif0129 recorded a weigh in at 143.0 lb.
	testes recorded a weigh in at 174.5 lb.
	Ruhu commented on FullaBella's journal.
	stigerls recorded a weigh in at 193.4 lb.
	welshjohnconnolly recorded a weigh in at 194.0 lb.
	William Shirley recorded a weigh in at 187.4 lb.