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JeanPant's Journal

JeanPant's Profile |Send a Message | Weight History

showing entries 1 to 5 of 273

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23 April 2024

Yes boy! The goal is 120kg and then I can get myself a Walking Pad. Just in time for winter. I will finally be able to say I walked 10 000 steps a day! Maybe concur a million steps in 3 months!

Weigh-in: 285.1 lb

lost so far: 0 lb

still to go: 108.7 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

20 April 2024

Finally out of the 130kg jail sentence!!! I thought my scale had loss the access to using 129 as a number. Turns out I just had to eat below 1400 calories to get there. While I know 1400 and less is a intense calorie deficit, it is THE ONLY way my body has chosen to lose the weight. For the last 3 years I've tried to eat 2200 calories + exercise. Or 1800 calories + daily walks...only to lose 1kg per month. That does not motivate me. I put the hard work in and I expect progress to happen sooner. I have since learnt I should have PATIENCE and this is a daily learning. I WILL get to 100kg at the end of this year!

Weigh-in: 285.9 lb

lost so far: 0 lb

still to go: 109.6 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

18 April 2024

Definitely feel the water weight gain, gas and swollen body from the previous stressful day

Weigh-in: 288.1 lb

lost so far: 0 lb

still to go: 111.8 lb

Diet followed reasonably well

add comment gaining 6.2 lb a week

17 April 2024

Not gonna complain! May my scale soon say 129! Can't remember when last it said 129. I find if I weight at my diet coach and doctors scales, I weigh less! It's like my scale at home HATES me and refuses to show me any improvement. I will show this damn scale!

Weigh-in: 287.3 lb

lost so far: 0 lb

still to go: 110.9 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

16 April 2024

A loss is a loss, as they say! I will hopefully exit this 130kg-jail sentence soon! Ate a protein-rich breakfast to fuel me for Ozempic injection day + gym session a little later.

Weigh-in: 288.4 lb

lost so far: 0 lb

still to go: 112.0 lb

Diet followed reasonably well

add comment losing 6.2 lb a week

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