|
Definitely feel the water weight gain, gas and swollen body from the previous stressful day
|
288.1 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1307 kcal
|
Fat: 56.99g | Prot: 103.81g | Carb: 99.29g.
Breakfast: Cappuccino, Strawberries , Pineapple , Naartjie. Lunch: Grapes, Brown Gravy, Woolworths Sliced Spiced Beef , Harvestime Country Mix, Cooked Carrots, Chicken Curry, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised) , Grapes. Snacks/Other: NoMu Skinny Hot Chocolate, Grapes, Checkers Smooth Peanut Butter , Simple Truth Seed Crackers, Chicken (Breaded and Fried) . more...
|
gaining 6.2 lb a week
|