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Not gonna complain! May my scale soon say 129! Can't remember when last it said 129. I find if I weight at my diet coach and doctors scales, I weigh less! It's like my scale at home HATES me and refuses to show me any improvement. I will show this damn scale!
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287.3 lb
Lost so far: 0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1245 kcal
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Fat: 43.95g | Prot: 113.96g | Carb: 101.93g.
Breakfast: Crosse & Blackwell Trim Low Oil Dressing, Egg (Whole), Woolworths Liquid Egg Whites, Spinach King Spinach Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Reduced Fat Coconut Milk, Woolworths Skinless Chicken Breast Fillets, White Rice. Dinner: Nando's Spicy Rice (Single), Nando's 1/4 Chicken. Snacks/Other: Grapes. more...
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losing 7.7 lb a week
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