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Yes boy! The goal is 120kg and then I can get myself a Walking Pad. Just in time for winter. I will finally be able to say I walked 10 000 steps a day! Maybe concur a million steps in 3 months!
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285.1 lb
Lost so far: 0 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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893 kcal
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Fat: 44.50g | Prot: 67.65g | Carb: 55.97g.
Breakfast: NPL Vegan Protein, Bananas, Raspberries. Lunch: Egg (Whole) , Woolworths Liquid Egg Whites, Avocados , Fresh Pork Sausage , Spinach King Spinach Bread, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Craig's Beef Stew. more...
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3392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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