JLKeller13 - Member

JLKeller13

Joined January 2011

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Weight History

Start Weight

130.0 lb

Lost so far: 18.5 lb

Current Weight

148.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

139.0 lb

Still to go: 9.5 lb

JLKeller13's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

	1 serving Quaker Breakfast Cookies - Oatmeal Raisin
	1 large Scrambled Egg (Whole, Cooked)
	1 large Egg
	Calisthenics (light, e.g. home exercise)
	Running - 6/mph
	Running - 7/mph