JLKeller13

Start Weight:(10 Jan 11) 130.0 lb
Current Weight:(03 Dec 13) 136.0 lb
Goal Weight:130.0 lb
following: JLKeller13's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jan 11

JLKeller13's Weight History


JLKeller13's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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JLKeller13's journal

29 May 2012

22% body fat
on diet JLKeller13's own diet  losing 0.9 lb a week

17 May 2012

I feel pretty good. I can easily run 3-5 miles. There is layer fat over my ads, but that's always been there. Why do I weight more than I did when I ...
on diet JLKeller13's own diet  gaining 0.4 lb a week

JLKeller13's Recent Food & Exercise

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Other Member Diet Recent Activity

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ChrisComedy commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
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