| February 2017 |
| Thu 2nd: |
1974 *
|
99%
|
fat: 59.31g |
| |
protein: 88.79g |
| |
carbs: 281.58g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
1404 *
|
70%
|
fat: 34.33g |
| |
protein: 62.76g |
| |
carbs: 214.38g |
|
-
|
-
|
| Mon 16th: |
1677 *
|
84%
|
fat: 50.11g |
| |
protein: 87.97g |
| |
carbs: 239.20g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
1368 *
|
68%
|
fat: 41.66g |
| |
protein: 55.69g |
| |
carbs: 200.34g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1772 *
|
89%
|
fat: 47.07g |
| |
protein: 83.14g |
| |
carbs: 276.58g |
|
-
|
-
|
| Fri 18th: |
1544 *
|
77%
|
fat: 37.29g |
| |
protein: 54.28g |
| |
carbs: 249.28g |
|
-
|
-
|
| Mon 7th: |
578 *
|
29%
|
fat: 18.65g |
| |
protein: 36.39g |
| |
carbs: 67.83g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
1252 *
|
63%
|
fat: 48.89g |
| |
protein: 43.63g |
| |
carbs: 175.05g |
|
-
|
-
|
| Tue 25th: |
1551 *
|
78%
|
fat: 44.48g |
| |
protein: 63.24g |
| |
carbs: 243.35g |
|
-
|
-
|
| Thu 20th: |
1338 *
|
67%
|
fat: 38.79g |
| |
protein: 85.85g |
| |
carbs: 170.91g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
1293 *
|
65%
|
fat: 42.13g |
| |
protein: 65.62g |
| |
carbs: 178.93g |
|
-
|
-
|
| June 2016 |
| Thu 16th: |
1219 *
|
61%
|
fat: 28.83g |
| |
protein: 98.87g |
| |
carbs: 151.66g |
|
-
|
-
|
| Wed 15th: |
2143 *
|
119%
|
fat: 58.81g |
| |
protein: 120.79g |
| |
carbs: 284.91g |
|
-
|
-
|
| Mon 13th: |
1256 *
|
70%
|
fat: 38.49g |
| |
protein: 79.64g |
| |
carbs: 151.04g |
|
-
|
-
|
| Tue 7th: |
1367 *
|
76%
|
fat: 35.00g |
| |
protein: 61.68g |
| |
carbs: 207.11g |
|
-
|
-
|
| Fri 3rd: |
1748 *
|
97%
|
fat: 52.83g |
| |
protein: 92.48g |
| |
carbs: 230.22g |
|
2689*
|
 941
|
| December 2015 |
| Tue 1st: |
425 *
|
24%
|
fat: 12.39g |
| |
protein: 18.46g |
| |
carbs: 61.70g |
|
-
|
-
|
| October 2015 |
| Fri 2nd: |
1024 *
|
57%
|
fat: 22.99g |
| |
protein: 63.41g |
| |
carbs: 145.53g |
|
-
|
-
|
| September 2015 |
| Tue 1st: |
1317 *
|
73%
|
fat: 38.34g |
| |
protein: 74.00g |
| |
carbs: 180.53g |
|
-
|
-
|
| August 2015 |
| Fri 7th: |
1228 *
|
68%
|
fat: 36.42g |
| |
protein: 50.43g |
| |
carbs: 178.42g |
|
-
|
-
|
