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Foji

Start Weight:	(02 Jun 11) 211.0 lb
Current Weight:	(02 May 13) 188.4 lb
Goal Weight:	180.0 lb

following: You: On a Diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Apr 11

Foji's Weight History

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Foji's latest member challenges

6 pack for next year

status:	Completed
ended:	18 Jun 12
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Induction Time!

status:	Completed
ended:	25 Apr 12
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Foji's buddies

	Slender Thread on diet Slender Thread's own diet
	last weighin: steady

	Golrokh on diet Golrokh's own diet
	last weighin: steady

	EODblake on diet Abs Diet
	last weighin: gaining 0.2 lb a week

Foji has 3 buddies

Foji's cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

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Foji's journal

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06 July 2011

It was a really tough for me last week as we had too many parties and picnics... so hard to control eating high calories food. I gained 2lbs for the past ...

on diet You: On a Diet

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Foji's Recent Food & Exercise

	2 servings Albertsons Hard Boiled Egg Whites
	1 1/2 cups , cooked spaghetti
	2 1/2 tablespoons mayonnaise
	Basketball
	Driving
	Desk Work

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Foji's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Foji's Recent Activity

Foji's own activity

recorded a weigh in at 188.4 lb.

Foji's Buddies

	Slender Thread recorded a weigh in at 167.0 lb.
	Golrokh recorded a weigh in at 132.3 lb.

You: On a Diet Recent Activity

	Johanne updated their Food Diary.
	baahtungnoi recorded a weigh in at 185.0 lb.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.