Foji - Member

Foji

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 3.0 lb

Current Weight

208.0 lb
Performance: losing 6.0 lb a week

Goal Weight

190.0 lb

Still to go: 18.0 lb

Foji's Weight History

view Foji's complete history

Foji's Latest Member Challenges

6 pack for next year

status:	Completed
ended:	18 Jun 12
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Induction Time!

status:	Completed
ended:	25 Apr 12
view progress

view all Foji's challenges

Following

	EODblake
	last weighin: losing 2.0 lb a week

	Golrokh
	last weighin: losing 0.2 lb a week

	Slender Thread
	last weighin: losing 0.8 lb a week

	tuchler814
	last weighin: losing 1.2 lb a week

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Foji's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

view complete cookbook

Foji's Recent Food & Exercise

	1 serving Kraft Fat Free Cheese Slice
	1/4 serving Compliments Extra Lean Thinly Sliced Turkey Breast Roast
	2 servings Dempster's Whole Grain Ancient Grains Bread
	Weight Training (moderate)
	Standing
	Shoveling

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Foji's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Foji's Weight History

Foji's Latest Member Challenges

Following

Foji's Cookbook

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Foji's Recent Food & Exercise

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