	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

EODblake

Start Weight:	(18 Apr 11) 215.0 lb
Current Weight:	(09 Jan 13) 224.0 lb
Goal Weight:	201.0 lb

following: Abs Diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Feb 11

EODblake's Weight History

view EODblake's complete history

EODblake's buddies

	Foji on diet You: On a Diet
	last weighin: gaining 0.2 lb a week

	starfish313 on diet Abs Diet
	not sharing weight

EODblake has 2 buddies

EODblake's latest posts

Needs Some Help and Insight
Hey Bro, lots of good advice here and I thought I'd jump on board too. First and formost like the Queen said get some weight training in; if you can't make it to the gym go old school with push-ups, sit-ups and squats. Work those major muscle groups like your back and legs. Take a walk after dinner a 2-3 nights a week to a playground. It's easy to find ways to do chin-ups, assisted chin-ups, tricep dips, reverse push ups and elevated push ups to work your back. Then do some walking lunges, split squats, leg lifts, and sprints for your legs.

If you're eating yogurt pre-mixed with fruit I'd really recomend trying 0% greek yogurt mixed with your own fruit. Greek yogurt has almost twice the protein as the normal stuff and it takes almost twice as many calories to digest protein over carbs. If you're a soup guy really try to stay away from canned and cream soups. I love homemade lentil, pea, or bean soups. Not only will your fiber intake skyrocket, but you'll be getting more protein too. Somebody mentioned wheat bread and thats because if it's not whole wheat bread companys will just mix in mollases to color the "wheat" bread brown.

I'll stop for now, but it's small tweaks here and there that really make a difference. More protein and fiber less processed fats, carbs, and sodium makes a huge difference.

Blake

posted 19 May 2011, 16:31

EODblake has submitted 1 post

EODblake's journal

add comment

09 January 2013

So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my ...

on diet Abs Diet

add comment

15 August 2011

blah...13 pounds really Blake

on diet Abs Diet gaining 1.1 lb a week

view complete journal

EODblake's Recent Food & Exercise

	1 large Pork Chop
	2 large Boiled Egg
	0.8 cup Egg Salad
	Desk Work
	Weight Training (moderate)
	Yard Work (gardening)

view diet calendar

EODblake's Recent Activity

EODblake's own activity

No recent activity.

EODblake's Buddies

Foji recorded a weigh in at 188.4 lb.

Abs Diet Recent Activity

	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.
	hmitch73 joined Challenge Beach Body.
	bjenning04 recorded a weigh in at 187.0 lb.