	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Golrokh

Start Weight:	(14 Jan 11) 149.9 lb
Current Weight:	(26 Apr 13) 132.3 lb
Goal Weight:	127.9 lb

following: Golrokh's own diet
performance: Steady

FatSecret member since: 14 Jan 11

Golrokh's Weight History

view Golrokh's complete history

Golrokh's latest member challenges

149

Fitness for Life

status:	Completed
ended:	26 Jun 11
view progress

1 hour of exercise 5 times a week

status:	Completed
ended:	07 Mar 11
view progress

view all Golrokh's challenges

Golrokh's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Foji on diet You: On a Diet
	last weighin: gaining 0.2 lb a week

	roshanak on diet roshanak's own diet
	buddies only

	an82 on diet an82's own diet
	last weighin: gaining 0.1 lb a week

view all Golrokh's buddies

Golrokh's journal

add comment

09 July 2012

Have been on a Vegan diet for the last 35 days. It has been WONDERFUL!

on diet Golrokh's own diet losing 0.2 lb a week

add comment

28 December 2011

Ok that's it for me ... no more junk food, sweets and grease ... I am back to following The Secret!

on diet Golrokh's own diet

view complete journal

Golrokh's Recent Food & Exercise

	1 date Date
	1/2 10 strips Deep Fried Potato French Fries (from Frozen)
	1 medium Apples
	Desk Work
	Desk Work
	Desk Work

view diet calendar

Golrokh's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all Golrokh's groups

Golrokh's Recent Activity

Golrokh's own activity

	recorded a weigh in at 132.3 lb.
	updated their Exercise Diary.

Golrokh's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	dan261 recorded a journal and a weigh in at 240.0 lb.
	j2bull recorded a weigh in at 231.5 lb.
	Lily273 recorded a weigh in at 198.0 lb.
	k17 recorded a weigh in at 121.0 lb.
	hting recorded a journal and a weigh in at 129.8 lb.
	TDPUte recorded a weigh in at 208.0 lb.
	Lprieto recorded a weigh in at 189.0 lb.
	Syl90 commented on HokieDoke's journal.