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FitnFabIn2011

Start Weight:	(21 Feb 12) 218.0 lb
Current Weight:	(04 Sep 12) 190.0 lb
Goal Weight:	170.0 lb

following: FitnFabIn2011's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jan 11

FitnFabIn2011's Weight History

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FitnFabIn2011's latest member challenges

20lbs+ Sexy Easter Challenge Lent Protein Fast

status:	Completed
ended:	04 Apr 12
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FitnFabIn2011's buddies

	osugspaleo on diet osugspaleo's own diet
	last weighin: losing 3.0 lb a week

	KMartinez13 on diet My own diet
	last weighin: gaining 0.1 lb a week

FitnFabIn2011 has 2 buddies

FitnFabIn2011's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

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FitnFabIn2011's latest posts

I need a chubby buddy
KMartinez, we are both at the same starting weight and near the same goal (160 for me). I went spinning last night and burned 952 cals for an hour and 6 mins. it was great. I ordered the Step360 to do at home when i can't make it to the gym. so that arrives this weekend.

What i did was kick my own ass and just got in the gym and started spin classes. once you start and feel better and feel the results it should motivate you to keep it up. MandaPanda i agree, the recording of what i eat is making me more concious of what i am choosing as the days go by. i do slip up here and there but not as often as i used to. my main thing is to decrease my portion size at dinner. can't seem to eat less then. breakfast and lunch i have gotten down to smaller meals so the challenge is dinner.

so the goal for me is to workout between 3 (minimum) to 6(maximum) times a week.This week will only be 3 times. hopefully next week will be more.

Soooo after this long msg i would love to be chubby buddies.

posted 21 Jan 2011, 07:16

I need help!!!
no problem. good luck.

posted 21 Jan 2011, 07:01

I need help!!!
HI There

Here's how i eat tuna fish. You may not like the combo but it's healtier. Use light mayo (Hellman's), relish and mustard that way you are not using alot of mayo because you also need to add mustard and relish but you still get some in there. i love the taste. you can use sweet or regular relish depending on your taste. hope this helps!

posted 21 Jan 2011, 06:33

FitnFabIn2011 has submitted 3 posts

FitnFabIn2011's journal

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21 February 2012

Starting over with a fresh mindset!

on diet FitnFabIn2011's own diet

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02 February 2011

Mixed feelings about weighing in today. i did not gain, but i did not lose. so the goal for this week is to stay on track and stop being lazy and cook ...

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FitnFabIn2011's Recent Food & Exercise

	2 1/2 large egg Egg Omelet or Scrambled Egg
	1 serving Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey
	1 small Golden Delicious Apples
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Circuit Training

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