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FitnFabIn2011
FitnFabIn2011
Joined January 2011
Posts
18
Following
2
Followers
2
Weight History
Start Weight
218.0 lb
Lost so far:
28.0 lb
Current Weight
190.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
20.0 lb
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FitnFabIn2011's Weight History
view FitnFabIn2011's complete history
FitnFabIn2011's Latest Member Challenges
62
20lbs+ Sexy Easter Challenge Lent Protein Fast
status:
Completed
ended:
04 Apr 12
view progress
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Following
osugspaleo
last weighin:
losing 0.4 lb a week
KMartinez13
last weighin:
gaining 0.1 lb a week
FitnFabIn2011's Cookbook
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook
FitnFabIn2011's Latest Posts
I need a chubby buddy
KMartinez, we are both at the same starting weight and near the same goal (160 for me). I went spinning last night and burned 952 cals for an hour and 6 mins. it was great. I ordered the Step360 to do at home when i can't make it to the gym. so that arrives this weekend.
What i did was kick my own ass and just got in the gym and started spin classes. once you start and feel better and feel the results it should motivate you to keep it up. MandaPanda i agree, the recording of what i eat is making me more concious of what i am choosing as the days go by. i do slip up here and there but not as often as i used to. my main thing is to decrease my portion size at dinner. can't seem to eat less then. breakfast and lunch i have gotten down to smaller meals so the challenge is dinner.
so the goal for me is to workout between 3 (minimum) to 6(maximum) times a week.This week will only be 3 times. hopefully next week will be more.
Soooo after this long msg i would love to be chubby buddies.
posted
21 Jan 2011, 07:16
I need help!!!
no problem. good luck.
posted
21 Jan 2011, 07:01
I need help!!!
HI There
Here's how i eat tuna fish. You may not like the combo but it's healtier. Use light mayo (Hellman's), relish and mustard that way you are not using alot of mayo because you also need to add mustard and relish but you still get some in there. i love the taste. you can use sweet or regular relish depending on your taste. hope this helps!
posted
21 Jan 2011, 06:33
FitnFabIn2011 has submitted 3 posts
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FitnFabIn2011's Recent Food & Exercise
1 large Fried Egg
0.3 serving Jones Dairy Farm All Natural Uncured Canadian Bacon
1/2 Whole Wheat English Muffin
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Circuit Training
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