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osugspaleo

Start Weight:	(15 Sep 10) 189.0 lb
Current Weight:	(19 Apr 13) 188.2 lb
Goal Weight:	160.0 lb

following: osugspaleo's own diet
performance: losing 3.0 lb a week

I recently got engaged (August 22, 2010) and now have the ultimate motivation to lose weight: I want to look fantastic on my wedding day! I am 30 years old and not trying a fad diet. My fiance has too may restrictions for me to try many of those diets (poultry and pork allergies). Plus, most have never worked for me.

I work in a Museum mostly at a desk job, but some days are really active depending on what I am doing.

FatSecret member since: 15 Sep 10

osugspaleo's Weight History

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osugspaleo's latest member challenges

200

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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2 Liters of Water a Day!

status:	Completed
ended:	09 May 12
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osugspaleo's buddies

	FitnFabIn2011 on diet FitnFabIn2011's own diet
	last weighin: losing 1.0 lb a week

	Minky48 on diet Minky48's own diet
	last weighin: losing 7.0 lb a week

	Wanda Jo on diet Wanda Jo's own diet
	buddies only

	KMartinez13 on diet My own diet
	last weighin: gaining 0.1 lb a week

osugspaleo has 4 buddies

osugspaleo's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Chocolate Treasures

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 24kcal | fat: 0.25g | carbs: 5.56g | prot: 0.80g

Chocolate Bliss Bites

Low calorie mini chocolate cookies.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

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osugspaleo's latest posts

Wheat, Soy, Milk, Corn Food Sensitivities
Hey all,
I just found out that I am wheat, soy, milk, and corn sensitive and now have to limit that intake to one serving or less a day. This is a real challenge for me and my husband as he has food sensitivities to poultry and pork.
I joined this site over a year ago and use it for a while, but fall off the band wagon. When I found out about the sensitivities I immediately thought of this site and the support I know I can find here.

Does anyone have any suggestions, comments, thoughts? I have been keeping pretty good track for the last 4 or 5 days of what I am eating so you can see what I am consuming. I will admit there are a few candies (2 pieces or so) not on my food diary. I do try to write down everything throughout the day and even start planning the next day each evening.

Thanks for any advice!!
I look forward to hearing from people in the same boat.

posted 26 Oct 2011, 21:34

the kinect for fitness - is it worth it?
My fiance recently bought the Kinect and he got me Your Shape: Fitness Evolved. I had researched games online to see what people thought and that one rated better than the Biggest Loser game. I also tried my sister's Wii Fit and I like the Kinect much better! The only problem I have encountered with the game is it doesn't always acknowledge that you are in sync with your trainer and you actually are in perfect sync. We realized the problem for this was lack of light in the room. The room needs to be well lit and it works better.

The other thing to keep in mind when getting it is space. We have to push our couch all the way back and shove our coffee table off to the side to get enough space. So we essentially have to rearrange the living room to play the Kinect. Just a couple of my thoughts on the subject. I have enjoyed it so far and I do break out in a nice healthy sweat when I play it. Good Luck!

posted 07 Feb 2011, 13:59

Get It Together
Good for you! I am falling off, well, more like a gradual slide. I always seem to after 3 weeks. Even if there is great progress like this time. I think I just get tired of all the changes while everyone around me is still eating the sweets, snacks, fast food, etc. Like today, I skipped my workout again. I haven't worked out since last Wednesday. I am trying really hard to get motivated again, but its tough. Good Luck to you, I am sure you can do it!

posted 07 Feb 2011, 13:39

Height/Weight/Size
Height: 5' 1 1/2"
Weight: 172 (max was 182)
Size: 16/18 (I have a healthy portion of butt and thighs)
Tops: L/XL
Dress: My wedding dress is a size 16 and I want to lose another 10 lbs before my fitting on March 1. I can do this!

posted 07 Feb 2011, 10:47

For those in the Midwest
Wanda Jo - I am in the Black Hills area. I usually love it here, it's gorgeous and lots of opportunities for nice hikes, but right now it's just ridiculous out. Stay warm! Smile

posted 01 Feb 2011, 17:20

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osugspaleo's journal

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26 June 2012

I don't plan on weighing myself until Sunday, but I took measurements today. I REALLY want to lose some weight before I go see me husband in Panama. I ...

on diet osugspaleo's own diet

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21 January 2011

Got a new scale! I think this one actually works! YAY! I slept in a little today so so I am already off to a good day! Only half day at work today. I am ...

on diet osugspaleo's own diet losing 5.0 lb a week

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osugspaleo's Recent Food & Exercise

	1/4 cup, shredded Mexican Blend Cheese
	1 cup Chunky Style Bean and Ham Soup
	1 serving Light Sour Cream
	Housework
	Sitting
	Sitting

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