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Ellie1972

Start Weight:	(17 Mar 10) 154.0 lb
Current Weight:	(09 Feb 11) 142.5 lb
Goal Weight:	135.0 lb

following: Ellie1972's own diet
performance: Steady

I'm 38 years old and have decided that I need to make a life change in the way I eat & take care of myself.

FatSecret member since: 17 Mar 10

Ellie1972's Weight History

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Ellie1972's buddies

	gonzalez01 on diet my low calorie diet
	last weighin: gaining 0.7 lb a week

	Clare Louise on diet Clare Louise's own diet
	last weighin: losing 4.7 lb a week

	Ju37663 on diet Ju37663's own diet
	buddies only

	lovelygirl417 on diet lovelygirl417's own diet
	last weighin: gaining 0.3 lb a week

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Ellie1972's cookbook

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g

Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

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Ellie1972's latest posts

Turbo fire
Has anyone tried turbo fire with Chalene? I've just started it today and just wondered what other thought about it?

posted 21 Feb 2011, 23:14

Question about the "net" cal amt in Diet Calendar
I've been using FS since mid March and the calorie count is a bit confusing. When I entered my stats initially it told me I needed to intake way more calories than I thought I should so I adjusted it to reflect a 1450 intake of calories and as long as I don't go over that and exercise so that I'm in the neg on my diet calendar I'm good. Hope this helps ;0)

posted 17 May 2010, 14:26

Insanity
My husband and I are currently working out to the insanity videos, I love the intensity of the work out and it feels good to know that I'm really getting a work out in. I'm following the program somewhat but I only care that I'm working out. I also have had a hard time tracking the calorie burn for this workout, I use the running fast and heavy calisthenics for the push ups portion of the work out. To jlscalese, yeah your neighbors probably wouldn't like that very much. LOL

posted 14 Apr 2010, 16:02

Exercise Log
OK, great to know! Thank you for your prompt response.

Ellie

posted 17 Mar 2010, 16:54

Exercise Log
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help me.

Thanks!
Smile

posted 17 Mar 2010, 16:38

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Ellie1972's journal

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21 February 2011

Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it ...

on diet Ellie1972's own diet

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13 December 2010

I'm on it again!! Focus focus focus

on diet Ellie1972's own diet gaining 0.0 lb a week

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Ellie1972's Recent Food & Exercise

	1/4 cup, chopped or sliced Tomatoes
	1 oz feta cheese
	1 tablespoon oil & vinegar
	Desk Work
	Walking (moderate) - 3/mph
	Sitting

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Ellie1972's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Ellie1972's Recent Activity

Ellie1972's own activity

No recent activity.

Ellie1972's Buddies

gonzalez01 recorded a journal and a weigh in at 185.0 lb.

Other Member Diet Recent Activity

	TinaMishko recorded a weigh in at 169.2 lb.
	KILVIRR recorded a weigh in at 229.0 lb.
	Mdvalhe recorded a weigh in at 180.8 lb.
	Sazzlin recorded a weigh in at 236.8 lb.
	lcaillouet recorded a weigh in at 138.0 lb.
	jana58 recorded a weigh in at 227.0 lb.
	akaramali recorded a weigh in at 245.0 lb.
	Sugee recorded a weigh in at 243.2 lb.