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ericd792007

Start Weight:	(12 Aug 10) 193.0 lb
Current Weight:	(06 Mar 12) 189.0 lb
Goal Weight:	165.0 lb

following: ericd792007's own diet
performance: gaining 0.4 lb a week

I am 30. I started out at 193 with the intention of losing at least 18 pounds. If I lose 18 and it seems to be going faily easy. I am going to try to post a before and after pictures up soon. I have lost 3.5 pounds so far. I am really not as goofy as I look in my picture, it just is the only one I could find that is recent that shows how big I have gotten.

FatSecret member since: 12 Aug 10

ericd792007's Weight History

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ericd792007's latest member challenges

The perfect week - you choose what it is

status:	Completed
ended:	27 Sep 10
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151

Say No to Eating Junk at Work

status:	Completed
ended:	11 Oct 10
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ericd792007's buddies

	doug0964 on diet Doug's LE Diet
	last weighin: gaining 0.4 lb a week

	Kileysmom on diet Kileysmom's own diet
	last weighin: losing 0.2 lb a week

	Antyque on diet Antyque's own diet
	not sharing weight

	Breezyb on diet Breezyb's own diet
	last weighin: gaining 0.4 lb a week

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ericd792007's latest photos

then and now (it was early, excuse the expression)

in group
30's with 10-25 lbs to Lose
no comments

now, from the side , but not too long ago

in group
30's with 10-25 lbs to Lose
1 comment

I hope to get back down to just a little above this

in group
30's with 10-25 lbs to Lose
2 comments

ericd792007's cookbook

cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g

Beef Taco Salad

A quick and easy taco salad for lunch or dinner.

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ericd792007's latest posts

recipe calorie counter
Does anyone know of a tool out there you can enter the individual ingredients of a recipe and get the nutrition info?

posted 27 Jun 2011, 18:35

fun exercises to do in small area
Okay, here it really is...http://www.bodybuilding.com/fun/rossboxing2.htm

I forgot the other time.

posted 16 Nov 2010, 10:38

fun exercises to do in small area
it isn't there, I will post it again

posted 16 Nov 2010, 10:34

fun exercises to do in small area
Here is a link to the Ross Enamait page better explaining burpee conditioning

posted 15 Nov 2010, 15:04

fun exercises to do in small area
I can't think of an exercise that is fun to do, but you could always do a burpee. This has been the most grueling exercise I have come across yet, but even though it sounds like nothing the cardio benefit from it is amazing. Not to mention, I read someone's estimation of the general calories burned by one and they said probably about 5 cal. to 1 burpee. Here is how to perform one:1. Stand straight up 2. Drop down to a pushup position. 3. Bring your feet back to a position to stand fast. 4. Jump as high in the air as you can. All of these steps should be performed smoothly. this one exercise can get your heartrate up so fast. For a harder workout, after you drop down to the pushup position, perform a pushup before jumping back up. Search out Ross Enamait and you can find more workout to do with little equipment and space

posted 14 Nov 2010, 11:31

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ericd792007's journal

(1 comment)

06 March 2012

as soon as I got down close to my weight, I decided I could eat whatever as long as I continued to exercise, well I didn't continue to exercise so I g ...

on diet ericd792007's own diet gaining 0.4 lb a week

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19 July 2011

I'm not exactly sure what happened, probably because I haven't been keeping track or doing any kind of exercise

on diet ericd792007's own diet gaining 1.0 lb a week

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ericd792007's Recent Food & Exercise

	3 mugs Coffee
	1 serving Sun Chips Harvest Cheddar
	5 tsps Granulated Sugar
	Sitting
	Yard Work (gardening)
	Standing

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ericd792007's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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ericd792007's Recent Activity

ericd792007's own activity

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ericd792007's Buddies

doug0964 recorded a weigh in at 268.0 lb.

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