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CSmittyRun

Start Weight:	(17 Jun 08) 154.0 lb
Current Weight:	(24 Jun 08) 155.0 lb
Goal Weight:	150.0 lb

following: CSmittyRun's "non-diet" diet
performance: gaining 1.0 lb a week

I am 23. 5'7" I experienced my weight gain from taking anti-depressants from 2005 -2007 and gained 30+ lbs in a few years-with no change in eating, though I never had healthy habits.

I started last October at 173. I met my first goal of 155 (on March 7th) but since then I have hit a plateau for a couple months now. My final goal is to be at 140 or under. After After bouncing between 155 and 153 for so long, I'm just going to be thrilled when I get into the 140's!

BMI (GOAL 21-22)
11/1/2007: 27.1
12/1/2007: 26.0
2/5/2008: 25.1
3/3/2008: 24.6
3/26/2008: 24.0
4/28/2008: 24.0 still, boo plateaus

Body Fat (GOAL 28%)
3/3/2008: 36.0%
3/26/2008: 34.0%

WAIST (GOAL size 6)
11/1/2007: 15
03/7/2008: 10

fatsecret member since: 14 Jan 08

CSmittyRun's Weight History

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CSmittyRun's buddies

	Cheeks on diet Weight Watchers
	last weighin: losing 1.4 lb a week

	cindyshine on diet cindyshine's own diet
	last weighin: losing 0.7 lb a week

	biblioholic03 on diet biblioholic03's own diet
	last weighin: losing 0.2 lb a week

	KellyBo on diet The South Beach Diet
	last weighin: gaining 1.2 lb a week

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CSmittyRun's latest posts

To Infinity and Beyond Challenge
Exercise for Tuesday

10 minute run
30 minute walk with the mutts Smile

posted 25 Jun 2008, 07:36

To Infinity and Beyond Challenge
Exercise so far this week:
Saturday
Lifting and carrying boxes (moving!) for 6 hours.
45 minute walk
Sunday
30 minute walk
Monday
10 minute run on the beach!
20 minute walk

posted 24 Jun 2008, 08:50

To Infinity and Beyond Challenge
No loss again this week Sad

I hate this plateau.

posted 13 Jun 2008, 11:49

To Infinity and Beyond Challenge
Activity for Team Cassisni

Wednesday
40 minutes walking and sprinting intervals

posted 11 Jun 2008, 21:25

To Infinity and Beyond Challenge
Exercise for Cassini's

Tuesday

45 minutes belly dancing (so much fun!)
20 minutes yoga
15 min weights with arms

and my hubby did ALL of these with me!!!

posted 10 Jun 2008, 20:23

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CSmittyRun's journal

(3 comments)

25 June 2008

OK. I did not hit my water goal yesterday but did get in some exercise at the beach before it started storming again. I think it has rained everyday since ...

on diet CSmittyRun's "non-diet" diet

(5 comments)

24 June 2008

Ok, actually down a lot from a very stressful weekend. But, I live next to a beach now and am going to become a more relaxed and easy going person because ...

on diet CSmittyRun's "non-diet" diet gaining 1.0 lb a week

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CSmittyRun's Recent Food & Exercise

	1 serving krispy kreme
	20 medium baby carrots
	1 serving 100 calorie oreo
	Walking (brisk) - 4/mph
	Badminton
	Sitting

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CSmittyRun's Recent Activity

CSmittyRun's own activity

	commented on cindylynnwho's journal.
	commented on MelodyTX's journal.
	updated their exercise diary.
	commented on katrinat's journal.

CSmittyRun's Buddies

	cindyshine commented on loosinisfun's journal.
	Cheeks commented on cindyshine's journal.
	CowGirlAtHeart and MelodyTX are now buddies.
	sdemerath recorded a weigh in.

Other Member Diet Recent Activity

	cindyshine commented on loosinisfun's journal.
	Cheeks commented on cindyshine's journal.
	fairy_princess commented on cindyshine's journal.
	QuickGold updated their food diary.
	kdawg updated their exercise diary.
	MelodyTX recorded a journal entry.
	ranchwoman recorded a journal entry.
	pyrahh recorded a weigh in.