CSmittyRun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Fri 14th: 1261 -
fat: 54.74g
|
protein: 37.73g
|
carbs: 154.74g
2696*  1435
Thu 13th: 577 * -
fat: 4.62g
|
protein: 29.43g
|
carbs: 110.70g
2272*  1695
Wed 12th: 226 * -
fat: 6.30g
|
protein: 13.53g
|
carbs: 29.71g
2272*  2046
Tue 11th: 1241 * -
fat: 41.43g
|
protein: 46.40g
|
carbs: 175.70g
2562*  1321
Mon 10th: 925 * -
fat: 44.01g
|
protein: 39.48g
|
carbs: 96.52g
2272*  1347
Thu 6th: 713 * -
fat: 3.38g
|
protein: 17.85g
|
carbs: 166.90g
2272*  1559
October 2008
Wed 15th: - - 2462* -
Fri 10th: - - 2816* -
September 2008
Tue 23rd: - - 2812* -
Tue 9th: 674 * -
fat: 6.33g
|
protein: 18.50g
|
carbs: 138.66g
2416*  1742
Mon 8th: - - 2639 -
August 2008
Fri 8th: - - 2558* -
Wed 6th: 70 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
2032*  1962
Tue 5th: 1008 * -
fat: 36.80g
|
protein: 46.84g
|
carbs: 121.13g
2296*  1288
Mon 4th: 993 * -
fat: 31.10g
|
protein: 51.28g
|
carbs: 129.00g
2192*  1199
July 2008
Thu 17th: 623 * -
fat: 13.05g
|
protein: 31.72g
|
carbs: 92.94g
- -
Wed 16th: 217 * -
fat: 1.98g
|
protein: 3.46g
|
carbs: 44.76g
2348*  2131
Tue 15th: 1425 * -
fat: 31.69g
|
protein: 50.99g
|
carbs: 242.53g
2178*  753
Mon 14th: 1220 * -
fat: 32.90g
|
protein: 69.48g
|
carbs: 171.96g
2345*  1125
Thu 10th: 390 * -
fat: 13.07g
|
protein: 29.36g
|
carbs: 36.67g
- -
Wed 9th: 151 * -
fat: 7.59g
|
protein: 2.22g
|
carbs: 18.30g
- -
June 2008
Thu 26th: 696 * -
fat: 17.58g
|
protein: 20.97g
|
carbs: 118.13g
- -
Wed 25th: 1080 * -
fat: 24.91g
|
protein: 62.56g
|
carbs: 150.06g
- -
Tue 24th: 580 * -
fat: 4.99g
|
protein: 16.57g
|
carbs: 119.17g
2375  1795
Wed 18th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -

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