40s Yorkshire male

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 0.4 lb

Current Weight

231.0 lb
Performance: losing 1.0 lb a week

Goal Weight

167.6 lb

Still to go: 63.5 lb

40s Yorkshire male's Weight History

view 40s Yorkshire male's complete history

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	2ManyCurves
	last weighin: losing 2.3 lb a week

	lovergirl654
	last weighin: losing 2.4 lb a week

	lets get movinglll
	last weighin: gaining 0.5 lb a week

40s Yorkshire male's Latest Posts

63lb to lose and a heart attack to dodge. Anyone need a buddy?
Fantastic work slacker36, being free of the pills must feel really liberating. I've buddy requested you so we're in this together now Smile

slacker36 wrote:

Hey!

Buddy request me! On the blood pressure front, i have had high blood pressure from being overweight, taken pills since 2008. The good news, since I have lost 20kg's my blood pressure is all normal. Have not taken a tablet in the last month and my BP has been 112/70 and 120/80 on the last two checks. My doc is pretty excited and so am I!!!

posted 04 Sep 2013, 01:48

Weight gain
I've one suggestion: Can you do some of your walking straight after your lunch and evening meal? Doesn't need to be much 15 minutes or so. Its supposed to help reduce any carb rush spike after a meal and stop those quick release calories getting laid down as fat.

posted 04 Sep 2013, 01:39

just started
Gladly: good luck.

posted 03 Sep 2013, 17:38

63lb to lose and a heart attack to dodge. Anyone need a buddy?
Hi All

I'm a couch potato in my 40s and recently watched my dad have yet another weight related heart attack. I have high blood pressure and its kinda motivated me to loose some weight before I follow him.

I've quite a bit to loose and I'll be around for a good while doing so. A couple of buddies in a similar situation would be helpful and I promise to give at least as much support and encouragement as I get.

posted 03 Sep 2013, 15:56

THE MOB: Morbid Obesity Buddies Group (JOIN US)
Hi Lovergirl

I'm in obese or morbid obese bracket, so I'll be on the same journey. I've sent you a buddy request.

posted 03 Sep 2013, 15:45

40s Yorkshire male has submitted 5 posts