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Wellsley Farms

Wild Caught Flounder

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
280mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 21 10:52 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
0g
Protein
13g
There are 60 calories in 4 oz (112 g) of Wellsley Farms Wild Caught Flounder.
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Fish from Wellsley Farms:

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Wild Caught Mahi-Mahi Loins
Tilapia Loins
Nova Smoked Salmon
Wild Caught Sockeye Salmon
Salmon Burger
  find more wellsley farms fish products

More Products from Wellsley Farms:

Blueberry Muffin
Sour Cream
Italian Sausage Tortellini
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Marinated Mushrooms
  view all wellsley farms products

Other Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info
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