| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 4
Calories 143
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.06g
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0% |
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Polyunsaturated Fat
0.201g
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Monounsaturated Fat
0.116g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
51mg
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Total Carbohydrate
31.15g
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10% |
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Dietary Fiber
0.7g
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3% |
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Sugars
0.24g
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Protein
3.44g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
0.46g
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Carbs
31.15g
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Protein
3.44g
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| There are 143 calories in 1 cup of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other common serving sizes:
Related types of Cereal:
Related types of Grits:
See also:
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Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
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Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
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Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
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White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
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White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
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on 14 May 2013
