| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 25
Calories 173
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| % Daily Values* |
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Total Fat
2.82g
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4% |
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Saturated Fat
0.83g
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4% |
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Polyunsaturated Fat
0.41g
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Monounsaturated Fat
0.742g
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Cholesterol
0mg
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0% |
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Sodium
884mg
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37% |
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Potassium
79mg
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Total Carbohydrate
34.51g
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12% |
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Dietary Fiber
2g
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8% |
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Sugars
1.01g
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Protein
3.95g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
76% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
2.82g
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Carbs
34.51g
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Protein
3.95g
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| There are 173 calories in 1 cup of cooked Instant Flavored Grits. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Common serving sizes:
Related types of Grits:
See also:
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Coffee (Mocha Flavor, Instant, with Sugar)
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Coffee (Cappuccino Flavor Powder, Instant, with Sugar)
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Coffee (French Flavor Powder, Instant, with Sugar)
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Tea (Lemon Flavored, Instant Powder, Decaffeinated, with Sodium Saccharin)
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Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Instant Flavored Grits with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 April 2013
