| Food database and calorie counter |
|
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
|
Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
31.15g
11%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
0.46g
|
|
Carbs
31.15g
|
|
Protein
3.44g
|
| There are 143 calories in 1 cup of Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
|
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
|
|
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
