| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 123
Calories 282
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| % Daily Values* |
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Total Fat
13.7g
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21% |
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Saturated Fat
7.478g
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37% |
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Polyunsaturated Fat
0.891g
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Monounsaturated Fat
4.096g
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Cholesterol
118mg
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39% |
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Sodium
825mg
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34% |
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Potassium
183mg
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Total Carbohydrate
26.04g
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9% |
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Dietary Fiber
0.5g
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2% |
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Sugars
3.15g
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Protein
13.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
13.7g
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Carbs
26.04g
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Protein
13.28g
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| There are 282 calories in 1 cup of cooked Grits with Cheese. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Common serving sizes:
Related types of Grits:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Grits with Cheese with these foods:
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on 23 May 2013
