| Food database and calorie counter |
Source: USDA |
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 4
Calories 143
|
| |
| % Daily Values* |
|
Total Fat
0.46g
|
1% |
| |
Saturated Fat
0.06g
|
0% |
| |
Polyunsaturated Fat
0.201g
|
|
| |
Monounsaturated Fat
0.116g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
5mg
|
0% |
|
Potassium
51mg
|
|
|
Total Carbohydrate
31.15g
|
10% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
0.24g
|
|
|
Protein
3.44g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
0% |
|
| Calcium
1% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
0.46g
|
|
Carbs
31.15g
|
|
Protein
3.44g
|
| There are 143 calories in 1 cup of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Grits:
See also:
 |
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
|
|
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
|
|
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
|
|
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 May 2013
