| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
32.19g
12%
Dietary Fiber
17.9g
64%
Sugars
6.57g
Protein
2.63g
Vitamin D
-
Calcium
44mg
3%
Iron
2.19mg
12%
Potassium
548mg
12%
Vitamin A
4mcg
0%
Vitamin C
73.7mg
82%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
0.33g
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Carbs
32.19g
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Protein
2.63g
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| There are 139 calories in 1 small Yambean (Jicama). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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