| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
105.84g
38%
Dietary Fiber
58.8g
210%
Sugars
21.6g
Protein
8.64g
Vitamin D
-
Calcium
144mg
11%
Iron
7.2mg
40%
Potassium
1800mg
38%
Vitamin A
12mcg
1%
Vitamin C
242.4mg
269%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
456
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Fat
1.08g
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Carbs
105.84g
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Protein
8.64g
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| There are 456 calories in 1 large Yambean (Jicama). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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