| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1619
% Daily Values*
Total Fat
47.08g
60%
Saturated Fat
9.825g
49%
Trans Fat
-
Polyunsaturated Fat
16.833g
Monounsaturated Fat
15.363g
Cholesterol
803mg
268%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
278.69g
Vitamin D
-
Calcium
912mg
70%
Iron
9.53mg
53%
Potassium
6545mg
139%
Vitamin A
259mcg
29%
Vitamin C
32.7mg
36%
Last updated: 04 Feb 08 05:07 AM
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81%
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of RDI*
(1619 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1619
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Fat
47.08g
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Carbs
0g
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Protein
278.69g
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| There are 1619 calories in 3 pounds of Wild Rainbow Trout. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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