| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.148g
6%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
31%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
107mg
8%
Iron
1.11mg
6%
Potassium
765mg
16%
Vitamin A
30mcg
3%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
5.5g
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Carbs
0g
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Protein
32.56g
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| There are 189 calories in 1 fillet of Wild Rainbow Trout. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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