Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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An easy, delicious gourmet tasting dish, using only 4 ingredients.
Ingredients
Directions
- Pre-heat oven or outside grill to 450 °F (220 °C).
- Cut the head and tail off of a gutted, cleaned trout.
- Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
- Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
- Place in the oven or grill for approximately 20 minutes.
- Check to see if the meat flakes. Do not overcook.
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Nutrition summary:
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There are 275 calories in 1 serving of Mesquite Garlic Trout. |
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Calorie break-down: 27% fat, 3% carbs, 70% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 275
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| % Daily Values* |
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Total Fat
7.88g
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12% |
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Saturated Fat
1.642g
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8% |
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Polyunsaturated Fat
2.815g
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Monounsaturated Fat
2.56g
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Cholesterol
134mg
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45% |
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Sodium
803mg
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33% |
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Potassium
1091mg
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Total Carbohydrate
2.32g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.04g
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Protein
46.7g
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| Vitamin A
3% |
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Vitamin C
10% |
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| Calcium
16% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (27%)
Protein (70%)
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* Based on a RDI of 2000 calories
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