| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
2.815g
Monounsaturated Fat
2.56g
Cholesterol
134mg
45%
Sodium
803mg
35%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
46.7g
Vitamin D
-
Calcium
159mg
12%
Iron
1.66mg
9%
Potassium
1091mg
23%
Vitamin A
43mcg
5%
Vitamin C
6.6mg
7%
Note:
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Last updated: 21 Mar 11 10:33 PM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (27%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
275
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Fat
7.88g
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Carbs
2.32g
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Protein
46.7g
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| There are 275 calories in 1 serving of Mesquite Garlic Trout. |
| Calorie breakdown: 27% fat, 3% carbs, 70% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Mesquite seasoning
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4 tsps Minced Garlic
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1 tsp Salt
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2 lbs 1 whole 2 lb fresh trout
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