Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.619g
8%
Trans Fat
-
Polyunsaturated Fat
1.831g
Monounsaturated Fat
1.746g
Cholesterol
69mg
23%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.92g
Vitamin D
-
Calcium
86mg
7%
Iron
0.38mg
2%
Potassium
448mg
10%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
5.82g
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Carbs
0g
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Protein
22.92g
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There are 150 calories in 100 grams of Wild Rainbow Trout (Cooked, Dry Heat). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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