| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.732g
4%
Trans Fat
-
Polyunsaturated Fat
2.704g
Monounsaturated Fat
1.065g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
47.29g
17%
Dietary Fiber
5.5g
20%
Sugars
3.53g
Protein
7.73g
Vitamin D
-
Calcium
30mg
2%
Iron
2.85mg
16%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
13%
|
of RDI*
(256 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
256
|
|
Fat
4.97g
|
|
Carbs
47.29g
|
|
Protein
7.73g
|
| There are 256 calories in 2 slices of Whole Wheat Bread. |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
