Meal Types:
Breads & Baked Products
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Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Apple-Cinnamon French Toast
French toast, but low fat.
Ingredients
Directions
- Whisk milk, egg whites, honey, vanilla and in a large bowl.
- Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
- Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
- Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
- Preheat oven to 350 °F (175 °C).
- Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
- Let stand for 10 minutes; dust with confectioners’ sugar and serve.
- Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
78 members have added this recipe to their cookbook.
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 Reviews
no raisins,honey,powdered sugar or bread allowed for phase l.
06 Oct 07 by member: Mindy Cherry
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This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
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The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
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If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl
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Nutrition summary:
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There are 196 calories in 1 serving of Apple-Cinnamon French Toast. |
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Calorie break-down: 11% fat, 70% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 196
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| % Daily Values* |
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Total Fat
2.39g
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4% |
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Saturated Fat
0.456g
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2% |
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Polyunsaturated Fat
1.127g
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Monounsaturated Fat
0.484g
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Cholesterol
1mg
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0% |
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Sodium
231mg
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10% |
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Potassium
356mg
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Total Carbohydrate
35.2g
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12% |
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Dietary Fiber
3.2g
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13% |
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Sugars
14.86g
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Protein
9.99g
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| Vitamin A
6% |
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Vitamin C
2% |
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| Calcium
16% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
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* Based on a RDI of 2000 calories
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