| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
4.243g
Monounsaturated Fat
3.941g
Cholesterol
119mg
40%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.68g
Vitamin D
-
Calcium
51mg
4%
Iron
0.72mg
4%
Potassium
625mg
13%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
11.57g
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Carbs
0g
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Protein
37.68g
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| There are 265 calories in 1 fillet of Whitefish (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
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