| Food database and calorie counter |
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Whitefish (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.162g
6%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
2.559g
Cholesterol
77mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.47g
Vitamin D
-
Calcium
33mg
3%
Iron
0.47mg
3%
Potassium
406mg
9%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
7.51g
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Carbs
0g
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Protein
24.47g
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| There are 172 calories in 100 grams of Whitefish (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Fish:
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