| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
1.414g
Cholesterol
16mg
5%
Sodium
756mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.14g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
88mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
4.27g
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Carbs
0g
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Protein
3.14g
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| There are 52 calories in 1 cubic inch of boneless Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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