| Food database and calorie counter |
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1 piece (5-1/2" x 1-1/2" x 1/2")
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Nutrition Facts
| Serving Size |
1 piece (5-1/2" x 1-1/2" x 1/2") |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
20.08g
26%
Saturated Fat
5.718g
29%
Trans Fat
-
Polyunsaturated Fat
4.968g
Monounsaturated Fat
6.656g
Cholesterol
76mg
25%
Sodium
3560mg
155%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
Vitamin D
-
Calcium
53mg
4%
Iron
1.12mg
6%
Potassium
416mg
9%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
20.08g
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Carbs
0g
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Protein
14.8g
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| There are 244 calories in 1 piece of Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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