| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
23.89g
31%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
10.89g
Monounsaturated Fat
7.428g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.61g
3%
Dietary Fiber
2.2g
8%
Sugars
0.57g
Protein
18.69g
Vitamin D
-
Calcium
24mg
2%
Iron
8.47mg
47%
Potassium
457mg
10%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
23.89g
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Carbs
7.61g
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Protein
18.69g
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| There are 296 calories in 2 ounces of Roasted Pumpkin and Squash Seed Kernels (Without Salt). |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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