| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1185
% Daily Values*
Total Fat
95.64g
123%
Saturated Fat
18.092g
90%
Trans Fat
-
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
30.49g
11%
Dietary Fiber
8.9g
32%
Sugars
2.27g
Protein
74.84g
Vitamin D
-
Calcium
98mg
8%
Iron
33.91mg
188%
Potassium
1830mg
39%
Vitamin A
43mcg
5%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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59%
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of RDI*
(1185 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1185
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Fat
95.64g
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Carbs
30.49g
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Protein
74.84g
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| There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt). |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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