| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 107
Calories 148
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| % Daily Values* |
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Total Fat
11.94g
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18% |
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Saturated Fat
2.259g
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11% |
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Polyunsaturated Fat
5.445g
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Monounsaturated Fat
3.714g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
229mg
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Total Carbohydrate
3.81g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
0.28g
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Protein
9.35g
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| Vitamin A
2% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
24% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
11.94g
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Carbs
3.81g
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Protein
9.35g
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| There are 148 calories in 1 ounce of Roasted Pumpkin and Squash Seed Kernels (Without Salt). |
| Calorie breakdown: 68% fat, 10% carbs, 22% protein. |
Other common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
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on 23 May 2013
