| Food database and calorie counter |
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Pork Tongue (Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
6.449g
32%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
8.759g
Cholesterol
146mg
49%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.1g
Vitamin D
-
Calcium
19mg
1%
Iron
4.99mg
28%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
18.6g
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Carbs
0g
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Protein
24.1g
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| There are 271 calories in 100 grams of Pork Tongue (Cooked, Braised). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Pork:
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