| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
22.11g
28%
Saturated Fat
8.057g
40%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
10.018g
Cholesterol
131mg
44%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
5mg
0%
Iron
2.59mg
14%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Note:
Includes: beef; pork; lamb; veal
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
22.11g
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Carbs
0g
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Protein
19.13g
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| There are 282 calories in 100 grams of Tongue. |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Veal:
Related Types of Beef:
See Also:
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