| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 164
Calories 294
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| % Daily Values* |
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Total Fat
18.24g
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28% |
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Saturated Fat
6.721g
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34% |
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Polyunsaturated Fat
1.7g
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Monounsaturated Fat
7.922g
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Cholesterol
97mg
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32% |
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Sodium
77mg
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3% |
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Potassium
434mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.2g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
18.24g
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Carbs
0g
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Protein
30.2g
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| There are 294 calories in 4 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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on 21 April 2012
