| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 7
Calories 77
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| % Daily Values* |
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Total Fat
0.78g
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1% |
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Saturated Fat
0.157g
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1% |
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Polyunsaturated Fat
0.313g
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Monounsaturated Fat
0.129g
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Cholesterol
76mg
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25% |
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Sodium
53mg
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2% |
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Potassium
229mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
16.48g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
7% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.78g
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Carbs
0g
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Protein
16.48g
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| There are 77 calories in 3 ounces of Perch Fish (Mixed Species). |
| Calorie breakdown: 9% fat, 0% carbs, 91% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Perch Fish (Mixed Species) with these foods:
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on 04 April 2013
