| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 4 oz of boneless (yield after cooking)
|
| |
| Amount Per Serving |
|
Calories from Fat 80
Calories 195
|
| |
| % Daily Values* |
|
Total Fat
8.9g
|
14% |
| |
Saturated Fat
1.899g
|
9% |
| |
Polyunsaturated Fat
2.53g
|
|
| |
Monounsaturated Fat
3.829g
|
|
|
Cholesterol
104mg
|
35% |
|
Sodium
126mg
|
5% |
|
Potassium
286mg
|
|
|
Total Carbohydrate
7.5g
|
2% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
0.45g
|
|
|
Protein
20.25g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
10% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
195
|
|
Fat
8.9g
|
|
Carbs
7.5g
|
|
Protein
20.25g
|
| There are 195 calories in 4 ounces of boneless (yield after cooking) Fried Battered Perch. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Common serving sizes:
Related types of Fish:
See also:
 |
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
| |
view more results |
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Battered Perch with these foods:
|
on 21 May 2013
