| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
21.9g
28%
Saturated Fat
3.04g
15%
Trans Fat
-
Polyunsaturated Fat
6.921g
Monounsaturated Fat
10.866g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.27g
11%
Dietary Fiber
15.8g
56%
Sugars
-
Protein
33.8g
Vitamin D
-
Calcium
130mg
10%
Iron
4.74mg
26%
Potassium
1358mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
21.9g
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Carbs
31.27g
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Protein
33.8g
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| There are 428 calories in 100 grams of Peanut Flour (Low Fat). |
| Calorie breakdown: 43% fat, 27% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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