| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
1.824g
9%
Trans Fat
-
Polyunsaturated Fat
4.153g
Monounsaturated Fat
6.52g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
20.28g
Vitamin D
-
Calcium
78mg
6%
Iron
2.84mg
16%
Potassium
815mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
13.14g
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Carbs
18.76g
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Protein
20.28g
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| There are 257 calories in 1 cup of Peanut Flour (Low Fat). |
| Calorie breakdown: 43% fat, 27% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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