Peanut Butter

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories from Fat 73

Calories 94

% Daily Values*

Total Fat 8.06g

12%

Saturated Fat 1.647g

Polyunsaturated Fat 2.219g

Monounsaturated Fat 3.794g

Cholesterol 0mg

Sodium 73mg

Potassium 104mg

Total Carbohydrate 3.13g

Dietary Fiber 1g

Sugars 1.48g

Protein 4.01g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 94 calories in 1 tablespoon of Peanut Butter.
	Calorie break-down: 77% fat, 13% carbs, 10% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 2.13g.

Related types of Peanut Butter:

	Reduced Fat Peanut Butter
	Reduced Sodium Peanut Butter
	Smooth Peanut Butter (with Salt)
	Chunky Peanut Butter (with Salt)
	Smooth Peanut Butter (Reduced Fat)
	view more peanut butter nutritional info

Contains these Ingredients:

16 g Smooth peanut butter (with salt)

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Recently eaten by:

	djean911
	705kcals on 07 January 2009

	loism
	1098kcals on 06 January 2009

	rubyg
	1388kcals on 06 January 2009

	Lea21
	1059kcals on 06 January 2009

Recently eaten with:

FatSecret members have recently eaten Peanut Butter with these foods:

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